William Heaton v1000m/r...9 row
9,000m
Meters
37:32.9
Time
2:05.1
Pace
568
Calories
182
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,032m |
| Overall Time | 57:32.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 931 |
| Drag Factor | 117 |
August 03, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:32.9 | 9,000m | 2:05.1 | 179 | 914 | 24 | 182 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 177 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | 183 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 185 | |
| r: 10:00 | 15m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 178 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 | 185 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 26 | 188 | |
| r: 10:00 | 17m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 177 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | 183 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 188 | |
| r32m |
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Workout Graph
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