William Heaton 50:00 row
11,007m
Meters
50:00.0
Time
2:16.2
Pace
642
Calories
156
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 126 |
August 04, 2022 20:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,007m | 2:16.2 | 138 | 775 | 20 | 156 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 144 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 156 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 155 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 158 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 158 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 156 |
| 35:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 156 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 155 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 158 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 171 |
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Workout Graph
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50min ut1
erg.zone