William Heaton 10:00 row
2,116m
Meters
10:00.0
Time
2:21.7
Pace
122
Calories
162
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 215 |
| Drag Factor | 106 |
August 06, 2022 16:40:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 22 | 162 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 22 | 162 |
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10m warmup
erg.zone