William Heaton 8x2:00/3:00r row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
267
Calories
177
Heart Rate
| Rest Distance | 3,032m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,067m |
| Overall Time | 37:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 106 |
August 06, 2022 17:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 24 | 177 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | 169 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 178 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 180 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 180 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 178 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 178 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 179 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | 181 |
| r3,032m |
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Workout Graph
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8x2min power builders rate cap 24, 3 min paddle R
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