William Heaton v2:00/r...15 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
453
Calories
177
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 116 |
August 10, 2022 18:41:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 25 | 177 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | 164 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 173 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 25 | 179 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 182 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 185 | |
| r: 7:00 | 15m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 168 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | 175 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 180 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 180 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 184 | |
| r: 7:00 | 21m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 167 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 176 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 179 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 181 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 183 | |
| r36m |
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Workout Graph
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erg.zone