William Heaton 8x500m/1:00r row
4,000m
Meters
15:52.9
Time
1:59.1
Pace
265
Calories
182
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 22:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 116 |
August 12, 2022 20:37:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 28 | 182 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 175 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 182 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 179 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | 182 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 184 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 185 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 185 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 188 |
| r102m |
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Workout Graph
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8x500
erg.zone