v4:00/r...24 row on August 16, 2022

Will Heaton v4:00/r...24 row

11,856

Meters

1:00:00.0

Time

2:31.8

Pace

642

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30x2 UT2 Form Row
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,856	2:31.8	100	642	22	155
4:00.0	856	2:20.1	127	735	20	157
1:00.0	128	3:54.3	27	360	35	142
4:00.0	822	2:25.9	112	675	19	162
1:00.0	195	2:33.8	96	600	32	158
4:00.0	817	2:26.8	110	675	19	157
1:00.0	213	2:20.8	125	720	20	164
4:00.0	826	2:25.2	114	690	21	155
1:00.0	139	3:35.8	35	360	39	148
4:00.0	820	2:26.3	112	675	20	159
1:00.0	186	2:41.2	83	540	33	155
4:00.0	791	2:31.7	100	630	20	155
1:00.0	207	2:24.9	115	660	26	161
r: 5:00	16
4:00.0	815	2:27.2	110	675	20	153
1:00.0	140	3:34.2	36	420	38	135
4:00.0	814	2:27.4	109	675	20	156
1:00.0	183	2:43.9	79	540	33	151
4:00.0	819	2:26.5	111	675	20	158
1:00.0	204	2:27.0	110	660	27	158
4:00.0	812	2:27.7	108	660	21	157
1:00.0	154	3:14.8	47	420	36	143
4:00.0	812	2:27.7	108	660	20	155
1:00.0	162	3:05.1	55	480	25	141
4:00.0	804	2:29.2	105	660	21	156
1:00.0	147	3:24.0	41	420	34	140
	r16

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