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Will Heaton v4:00/r...24 row

11,856

Meters

1:00:00.0

Time

2:31.8

Pace

642

Calories

155

Heart Rate

Rest Distance16
Rest Time5:00.0
Overall Distance11,872
Overall Time1:05:00.0
Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count1339
Drag Factor116

August 16, 2022 22:00:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30x2 UT2 Form Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,856 2:31.8 100 644 22 155
4:00.0 856 2:20.1 127 737 20 157
1:00.0 128 3:54.3 27 393 35 142
4:00.0 822 2:25.9 112 687 19 162
1:00.0 195 2:33.8 96 630 32 158
4:00.0 817 2:26.8 110 680 19 157
1:00.0 213 2:20.8 125 731 20 164
4:00.0 826 2:25.2 114 692 21 155
1:00.0 139 3:35.8 35 419 39 148
4:00.0 820 2:26.3 112 684 20 159
1:00.0 186 2:41.2 83 587 33 155
4:00.0 791 2:31.7 100 644 20 155
1:00.0 207 2:24.9 115 695 26 161
r: 5:00 16
4:00.0 815 2:27.2 110 677 20 153
1:00.0 140 3:34.2 36 422 38 135
4:00.0 814 2:27.4 109 675 20 156
1:00.0 183 2:43.9 79 573 33 151
4:00.0 819 2:26.5 111 682 20 158
1:00.0 204 2:27.0 110 678 27 158
4:00.0 812 2:27.7 108 673 21 157
1:00.0 154 3:14.8 47 462 36 143
4:00.0 812 2:27.7 108 673 20 155
1:00.0 162 3:05.1 55 489 25 141
4:00.0 804 2:29.2 105 662 21 156
1:00.0 147 3:24.0 41 441 34 140
r16

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