v4:00/r...24 row on August 16, 2022

William Heaton v4:00/r...24 row

11,856m

Meters

1:00:00.0

Time

2:31.8

Pace

642

Calories

155

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

30x2 UT2 Form Row
erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	11,856m	2:31.8	100	644	22	155
4:00.0	856m	2:20.1	127	737	20	157
1:00.0	128m	3:54.3	27	393	35	142
4:00.0	822m	2:25.9	112	687	19	162
1:00.0	195m	2:33.8	96	630	32	158
4:00.0	817m	2:26.8	110	680	19	157
1:00.0	213m	2:20.8	125	731	20	164
4:00.0	826m	2:25.2	114	692	21	155
1:00.0	139m	3:35.8	35	419	39	148
4:00.0	820m	2:26.3	112	684	20	159
1:00.0	186m	2:41.2	83	587	33	155
4:00.0	791m	2:31.7	100	644	20	155
1:00.0	207m	2:24.9	115	695	26	161
r: 5:00	16m
4:00.0	815m	2:27.2	110	677	20	153
1:00.0	140m	3:34.2	36	422	38	135
4:00.0	814m	2:27.4	109	675	20	156
1:00.0	183m	2:43.9	79	573	33	151
4:00.0	819m	2:26.5	111	682	20	158
1:00.0	204m	2:27.0	110	678	27	158
4:00.0	812m	2:27.7	108	673	21	157
1:00.0	154m	3:14.8	47	462	36	143
4:00.0	812m	2:27.7	108	673	20	155
1:00.0	162m	3:05.1	55	489	25	141
4:00.0	804m	2:29.2	105	662	21	156
1:00.0	147m	3:24.0	41	441	34	140
	r16m

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