William Heaton v7:00/r...9 row
9,974m
Meters
45:00.0
Time
2:15.3
Pace
586
Calories
172
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,995m |
| Overall Time | 51:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 116 |
August 17, 2022 21:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,974m | 2:15.3 | 141 | 785 | 21 | 172 | |
| 7:00.0 | 1,577m | 2:13.1 | 148 | 810 | 20 | 171 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 177 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 181 | |
| r: 3:00 | 11m | ||||||
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 20 | 169 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 174 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | 176 | |
| r: 3:00 | 10m | ||||||
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 21 | 168 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 169 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | 172 | |
| r21m |
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Workout Graph
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3x15 ut1
erg.zone