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Will Heaton v0:15/0:15r...40 row

2,751

Meters

10:00.0

Time

1:49.0

Pace

185

Calories

161

Heart Rate

Rest Distance1,665
Rest Time25:00.0
Overall Distance4,416
Overall Time35:00.0
Average Watts270
Calories Per Hour1110
Stroke Rate35
Stroke Count351
Drag Factor115

August 20, 2022 19:40:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15”/15” for 5m 5r x4
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,751 1:49.0 270 1110 35 161
0:15.0 71 1:45.6 297 1200 36 116
r: 0:15 56
0:15.0 72 1:44.1 310 1200 36 149
r: 0:15 49
0:15.0 69 1:48.6 273 1200 32 159
r: 0:15 44
0:15.0 63 1:59.0 207 960 32 160
r: 0:15 42
0:15.0 71 1:45.6 297 1200 36 162
r: 0:15 44
0:15.0 71 1:45.6 297 1200 36 166
r: 0:15 42
0:15.0 70 1:47.1 285 1200 32 169
r: 0:15 42
0:15.0 67 1:51.9 250 960 36 170
r: 0:15 43
0:15.0 70 1:47.1 285 1200 32 171
r: 0:15 39
0:15.0 68 1:50.2 261 960 32 172
r: 5:15 50
0:15.0 71 1:45.6 297 1200 36 116
r: 0:15 51
0:15.0 72 1:44.1 310 1200 36 150
r: 0:15 47
0:15.0 71 1:45.6 297 1200 36 165
r: 0:15 45
0:15.0 64 1:57.1 217 960 32 168
r: 0:15 43
0:15.0 69 1:48.6 273 1200 32 168
r: 0:15 43
0:15.0 69 1:48.6 273 1200 40 170
r: 0:15 39
0:15.0 68 1:50.2 261 960 36 170
r: 0:15 40
0:15.0 70 1:47.1 285 1200 36 170
r: 0:15 44
0:15.0 70 1:47.1 285 1200 36 173
r: 0:15 39
0:15.0 69 1:48.6 273 1200 36 175
r: 5:15 49
0:15.0 69 1:48.6 273 1200 36 113
r: 0:15 45
0:15.0 70 1:47.1 285 1200 36 145
r: 0:15 42
0:15.0 70 1:47.1 285 1200 36 161
r: 0:15 41
0:15.0 69 1:48.6 273 1200 36 164
r: 0:15 40
0:15.0 69 1:48.6 273 1200 36 167
r: 0:15 41
0:15.0 67 1:51.9 250 960 36 169
r: 0:15 40
0:15.0 68 1:50.2 261 960 32 171
r: 0:15 40
0:15.0 69 1:48.6 273 1200 36 173
r: 0:15 41
0:15.0 66 1:53.6 239 960 36 174
r: 0:15 32
0:15.0 70 1:47.1 285 1200 36 175
r: 5:15 23
0:15.0 68 1:50.2 261 960 32 120
r: 0:15 45
0:15.0 66 1:53.6 239 960 32 147
r: 0:15 41
0:15.0 71 1:45.6 297 1200 40 158
r: 0:15 42
0:15.0 68 1:50.2 261 960 36 165
r: 0:15 39
0:15.0 69 1:48.6 273 1200 36 167
r: 0:15 41
0:15.0 67 1:51.9 250 960 36 170
r: 0:15 41
0:15.0 65 1:55.3 228 960 36 171
r: 0:15 39
0:15.0 69 1:48.6 273 1200 32 172
r: 0:15 42
0:15.0 67 1:51.9 250 960 36 173
r: 0:15 41
0:15.0 67 1:51.9 250 960 36 174
r: 0:15 18
r1,665

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