William Heaton 8x500m/1:00r row
4,000m
Meters
15:32.4
Time
1:56.5
Pace
270
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 22:32.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 116 |
September 05, 2022 19:36:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.4 | 4,000m | 1:56.5 | 221 | 1060 | 29 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r239m |
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Workout Graph
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8x500
erg.zone