William Heaton v4:00/r...12 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,091m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 116 |
November 11, 2022 11:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 23 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r0m |
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