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Will Heaton 30:00 row

7,133

Meters

30:00.0

Time

2:06.1

Pace

445

Calories

165

Heart Rate

Average Watts174
Calories Per Hour890
Stroke Rate22
Stroke Count663
Drag Factor117

November 15, 2022 08:56:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Blasts v2
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,133 2:06.1 174 890 445 22 165
1:00.0 230 2:10.4 158 840 14 19 146
2:00.0 229 2:11.0 156 780 13 18 148
3:00.0 229 2:11.0 156 780 13 19 148
4:00.0 231 2:09.8 160 840 14 19 154
5:00.0 284 1:45.6 297 1320 22 32 172
6:00.0 229 2:11.0 156 780 13 18 164
7:00.0 228 2:11.5 154 780 13 19 158
8:00.0 228 2:11.5 154 780 13 18 161
9:00.0 234 2:08.2 166 840 14 21 164
10:00.0 284 1:45.6 297 1320 22 32 177
11:00.0 224 2:13.9 146 780 13 18 169
12:00.0 222 2:15.1 142 780 13 19 160
13:00.0 231 2:09.8 160 840 14 20 162
14:00.0 226 2:12.7 150 780 13 21 164
15:00.0 283 1:46.0 294 1260 21 32 179
16:00.0 226 2:12.7 150 780 13 20 171
17:00.0 229 2:11.0 156 780 13 21 165
18:00.0 231 2:09.8 160 840 14 19 166
19:00.0 231 2:09.8 160 840 14 21 166
20:00.0 286 1:44.8 303 1320 22 34 182
21:00.0 219 2:16.9 136 720 12 21 173
22:00.0 223 2:14.5 144 780 13 20 168
23:00.0 223 2:14.5 144 780 13 19 164
24:00.0 223 2:14.5 144 780 13 21 164
25:00.0 280 1:47.1 285 1260 21 32 181
26:00.0 214 2:20.1 127 720 12 20 171
27:00.0 224 2:13.9 146 780 13 19 166
28:00.0 224 2:13.9 146 780 13 19 162
29:00.0 220 2:16.3 138 720 12 18 161
30:00.0 288 1:44.1 310 1320 22 34 182

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Workout Graph

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