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William Heaton 30:00 row

7,133m

Meters

30:00.0

Time

2:06.1

Pace

445

Calories

165

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate22
Stroke Count663
Drag Factor117

November 15, 2022 08:56:15

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Blasts v2
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,133m 2:06.1 174 899 22 165
1:00.0 230m 2:10.4 158 842 19 146
2:00.0 229m 2:11.0 156 835 18 148
3:00.0 229m 2:11.0 156 835 19 148
4:00.0 231m 2:09.8 160 849 19 154
5:00.0 284m 1:45.6 297 1321 32 172
6:00.0 229m 2:11.0 156 835 18 164
7:00.0 228m 2:11.5 154 828 19 158
8:00.0 228m 2:11.5 154 828 18 161
9:00.0 234m 2:08.2 166 871 21 164
10:00.0 284m 1:45.6 297 1321 32 177
11:00.0 224m 2:13.9 146 801 18 169
12:00.0 222m 2:15.1 142 788 19 160
13:00.0 231m 2:09.8 160 849 20 162
14:00.0 226m 2:12.7 150 814 21 164
15:00.0 283m 1:46.0 294 1311 32 179
16:00.0 226m 2:12.7 150 814 20 171
17:00.0 229m 2:11.0 156 835 21 165
18:00.0 231m 2:09.8 160 849 19 166
19:00.0 231m 2:09.8 160 849 21 166
20:00.0 286m 1:44.8 303 1343 34 182
21:00.0 219m 2:16.9 136 768 21 173
22:00.0 223m 2:14.5 144 794 20 168
23:00.0 223m 2:14.5 144 794 19 164
24:00.0 223m 2:14.5 144 794 21 164
25:00.0 280m 1:47.1 285 1279 32 181
26:00.0 214m 2:20.1 127 737 20 171
27:00.0 224m 2:13.9 146 801 19 166
28:00.0 224m 2:13.9 146 801 19 162
29:00.0 220m 2:16.3 138 775 18 161
30:00.0 288m 1:44.1 310 1365 34 182

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Workout Graph

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