William Heaton v4:00/r...12 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,130m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 28, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 22 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r0m |
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