Will Heaton v4:00/r...12 row
7,130
Meters
30:00.0
Time
2:06.2
Pace
450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,130 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
November 28, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,130 | 2:06.2 | 174 | 898 | 22 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 32 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 19 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 19 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 |
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Workout Graph
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Blasts
erg.zone