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William Heaton 30:00 row

7,259m

Meters

30:00.0

Time

2:03.9

Pace

461

Calories

Average Watts184
Calories Per Hour932
Stroke Rate21
Stroke Count634
Drag Factor117

December 01, 2022 19:08:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Blasts v2
erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,259m 2:03.9 184 932 21
1:00.0 236m 2:07.1 170 886 19
2:00.0 232m 2:09.3 162 857 19
3:00.0 232m 2:09.3 162 857 18
4:00.0 231m 2:09.8 160 849 19
5:00.0 284m 1:45.6 297 1321 31
6:00.0 232m 2:09.3 162 857 18
7:00.0 231m 2:09.8 160 849 18
8:00.0 234m 2:08.2 166 871 18
9:00.0 234m 2:08.2 166 871 19
10:00.0 286m 1:44.8 303 1343 33
11:00.0 231m 2:09.8 160 849 19
12:00.0 233m 2:08.7 164 864 19
13:00.0 233m 2:08.7 164 864 18
14:00.0 235m 2:07.6 168 878 18
15:00.0 283m 1:46.0 294 1311 32
16:00.0 227m 2:12.1 152 821 18
17:00.0 233m 2:08.7 164 864 18
18:00.0 231m 2:09.8 160 849 19
19:00.0 231m 2:09.8 160 849 18
20:00.0 283m 1:46.0 294 1311 31
21:00.0 226m 2:12.7 150 814 18
22:00.0 228m 2:11.5 154 828 18
23:00.0 233m 2:08.7 164 864 18
24:00.0 230m 2:10.4 158 842 18
25:00.0 281m 1:46.7 288 1289 33
26:00.0 226m 2:12.7 150 814 18
27:00.0 233m 2:08.7 164 864 18
28:00.0 230m 2:10.4 158 842 17
29:00.0 232m 2:09.3 162 857 20
30:00.0 288m 1:44.1 310 1365 34

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Workout Graph

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