William Heaton 20:00 row
5,110m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 115 |
December 03, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 25 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 |
| 8:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 |
| 12:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 |
| 16:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 |
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Workout Graph
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