William Heaton v4:00/r...12 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,026m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
December 08, 2022 19:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 17 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 18 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 17 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 16 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r0m |
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