Will Heaton v4:00/r...12 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,026 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
December 08, 2022 19:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 880 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 19 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 17 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 18 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 17 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 17 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 16 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 |
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Workout Graph
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Blasts
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