William Heaton 12x1:00/1:00r row
3,410m
Meters
12:00.0
Time
1:45.5
Pace
260
Calories
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,922m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 117 |
December 12, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,410m | 1:45.5 | 297 | 1323 | 32 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r1,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.