William Heaton 5000m row
5,000m
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
December 18, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 5,000m | 1:54.5 | 233 | 1100 | 25 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 27 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 27 |
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Workout Graph
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