William Heaton 3x20:00/3:00r row
13,990m
Meters
1:00:00.0
Time
2:08.6
Pace
864
Calories
168
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,528m |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 116 |
December 22, 2022 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,990m | 2:08.6 | 164 | 865 | 18 | 168 |
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 19 | 161 |
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 18 | 161 |
| 20:00.0 | 4,725m | 2:06.9 | 171 | 888 | 19 | 182 |
| r538m |
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Workout Graph
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