William Heaton 2x4250m/3:00r row
8,500m
Meters
37:22.1
Time
2:11.8
Pace
513
Calories
175
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 43:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 116 |
December 30, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.1 | 8,500m | 2:11.8 | 153 | 825 | 18 | 175 |
| 18:32.3 | 4,250m | 2:10.8 | 156 | 837 | 18 | 175 |
| 18:49.8 | 4,250m | 2:12.9 | 149 | 812 | 18 | 175 |
| r317m |
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Workout Graph
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