Sign Up

Will Heaton 23x100m/0:45r row

2,300

Meters

7:18.3

Time

1:35.2

Pace

190

Calories

165

Heart Rate

Rest Distance2,247
Rest Time17:15.0
Overall Distance4,547
Overall Time24:33.3
Average Watts405
Calories Per Hour1560
Stroke Rate41
Stroke Count549
Drag Factor117

January 01, 2023 16:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:18.3 2,300 1:35.2 405 1560 41 165
0:19.5 100 1:37.5 378 1476 40 134
0:19.3 100 1:36.5 389 1492 44 157
0:19.2 100 1:36.0 396 1500 41 163
0:19.0 100 1:35.0 408 1515 38 163
0:19.0 100 1:35.0 408 1515 38 165
0:19.2 100 1:36.0 396 1500 38 168
0:19.5 100 1:37.5 378 1476 40 165
0:18.9 100 1:34.5 415 1714 41 166
0:18.7 100 1:33.5 428 1732 42 168
0:19.0 100 1:35.0 408 1515 41 168
0:19.2 100 1:36.0 396 1500 41 168
0:19.4 100 1:37.0 383 1484 40 166
0:19.0 100 1:35.0 408 1515 41 167
0:19.3 100 1:36.5 389 1492 40 169
0:19.3 100 1:36.5 389 1492 40 166
0:18.8 100 1:34.0 421 1723 45 168
0:19.0 100 1:35.0 408 1515 44 169
0:19.0 100 1:35.0 408 1515 41 169
0:18.9 100 1:34.5 415 1714 44 168
0:19.0 100 1:35.0 408 1515 41 171
0:19.1 100 1:35.5 402 1507 41 170
0:18.9 100 1:34.5 415 1714 41 171
0:18.1 100 1:30.5 472 1790 43 173
r2,247

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.