William Heaton 23x100m/0:45r row
2,300m
Meters
7:18.3
Time
1:35.2
Pace
190
Calories
165
Heart Rate
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 4,547m |
| Overall Time | 24:33.3 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1692 |
| Stroke Rate | 41 |
| Stroke Count | 549 |
| Drag Factor | 117 |
January 01, 2023 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 2,300m | 1:35.2 | 405 | 1692 | 41 | 165 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 134 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | 157 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 163 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 163 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 165 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | 168 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 165 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 166 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 168 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 168 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 168 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 166 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 167 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 169 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 166 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 168 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 169 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 169 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 168 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 171 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 170 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | 171 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | 173 |
| r2,247m |
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Workout Graph
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