William Heaton 12x1:00/1:00r row
3,436m
Meters
12:00.0
Time
1:44.7
Pace
264
Calories
178
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,631m |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 119 |
January 02, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,436m | 1:44.7 | 304 | 1347 | 32 | 178 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | 170 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 175 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 176 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 178 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 179 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 179 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 180 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 180 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | 180 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 183 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 183 |
| r1,195m |
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Workout Graph
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