William Heaton 2x20:00/3:00r row
9,386m
Meters
40:00.0
Time
2:07.8
Pace
584
Calories
166
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,534m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 116 |
January 04, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,386m | 2:07.8 | 167 | 876 | 18 | 166 |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 19 | 165 |
| 20:00.0 | 4,636m | 2:09.4 | 161 | 855 | 18 | 168 |
| r148m |
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Workout Graph
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