William Heaton 3x10:00/5:00r row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
519
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 45:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 06, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 22 | |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 22 | 184 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 22 | 185 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 22 | 187 |
| r888m |