William Heaton 12x2000m/2:00r row
24,000m
Meters
1:38:43.4
Time
2:03.4
Pace
1542
Calories
178
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 24,757m |
| Overall Time | 2:02:43.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 2329 |
| Drag Factor | 117 |
January 07, 2023 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:43.4 | 24,000m | 2:03.4 | 186 | 940 | 22 | 178 |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 21 | 175 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | 177 |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 22 | 177 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 22 | 178 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 22 | 178 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 23 | 177 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 23 | 178 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 23 | 178 |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 24 | 178 |
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 177 |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 24 | 179 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 25 | 185 |
| r757m |
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Workout Graph
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