William Heaton 15:00 row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 117 |
January 09, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 19 | 160 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | 151 |
| 6:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | 158 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | 161 |
| 12:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | 163 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 168 |
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Workout Graph
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