William Heaton 30:00 row
7,005m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 558 |
| Drag Factor | 115 |
January 10, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 21 | 159 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 154 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 22 | 157 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | 159 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 | 160 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 166 |
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Workout Graph
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