William Heaton 12x1:00/1:00r row
3,554m
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
178
Heart Rate
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 120 |
January 13, 2023 14:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,554m | 1:41.2 | 337 | 1458 | 31 | 178 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 165 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 174 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | 177 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 180 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 180 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 179 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 181 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 184 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 182 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 184 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | 186 |
| r1,308m |
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Workout Graph
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