William Heaton v300m/1:00r...5 row
2,700m
Meters
9:09.8
Time
1:41.8
Pace
217
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,677m |
| Overall Time | 17:09.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 117 |
January 13, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,700m | 1:41.8 | 332 | 1441 | 33 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 38 | |
| r: 1:00 | 143m | |||||
| 2:02.4 | 600m | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 256m | |||||
| 3:07.9 | 900m | 1:44.3 | 308 | 1358 | 32 | |
| r: 3:00 | 348m | |||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 32 | |
| r: 2:00 | 230m | |||||
| 0:57.3 | 300m | 1:35.5 | 402 | 1682 | 42 | |
| r977m |
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Workout Graph
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