William Heaton v800m/2:00r...3 row
1,800m
Meters
6:16.5
Time
1:44.5
Pace
140
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 9:16.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 114 |
January 13, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.5 | 1,800m | 1:44.5 | 306 | 1353 | 33 | |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 208m | |||||
| 2:05.4 | 600m | 1:44.5 | 307 | 1355 | 33 | |
| r: 1:00 | 80m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 38 | |
| r288m |
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Workout Graph
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