William Heaton 2x20:00/3:00r row
9,477m
Meters
40:00.0
Time
2:06.6
Pace
595
Calories
159
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,537m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 117 |
January 14, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,477m | 2:06.6 | 172 | 893 | 21 | 159 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 21 | 154 |
| 20:00.0 | 4,735m | 2:06.7 | 172 | 892 | 22 | 165 |
| r60m |
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Workout Graph
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