William Heaton 2x10:00/5:00r row
5,271m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 112 |
January 17, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,271m | 1:53.8 | 237 | 1116 | 24 | |
| 10:00.0 | 2,639m | 1:53.6 | 238 | 1119 | 23 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 26 | |
| r510m |
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Workout Graph
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