William Heaton 4x500m/1:00r row
2,000m
Meters
6:51.3
Time
1:42.8
Pace
158
Calories
176
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,162m |
| Overall Time | 10:51.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 32 |
| Stroke Count | 236 |
| Drag Factor | 117 |
January 19, 2023 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.3 | 2,000m | 1:42.8 | 322 | 1407 | 32 | 176 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | 170 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 176 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 179 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 36 | 182 |
| r162m |
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Workout Graph
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