William Heaton 20:00 row
4,762m
Meters
20:00.0
Time
2:05.9
Pace
299
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 116 |
January 19, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 20 | 165 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 20 | 167 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 166 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 20 | 160 |
| 16:00.0 | 946m | 2:06.8 | 171 | 890 | 21 | 166 |
| 20:00.0 | 943m | 2:07.2 | 170 | 884 | 22 | 166 |
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Workout Graph
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