William Heaton 8x1:00/1:00r row
2,344m
Meters
8:00.0
Time
1:42.3
Pace
187
Calories
157
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,100m |
| Overall Time | 16:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 120 |
January 20, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,344m | 1:42.3 | 326 | 1422 | 29 | 157 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 118 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 115 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 169 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 171 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 174 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 171 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 173 |
| r756m |
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Workout Graph
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