William Heaton 8x0:45/0:45r row
1,825m
Meters
6:00.0
Time
1:38.6
Pace
151
Calories
169
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 265 |
| Drag Factor | 120 |
January 20, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,825m | 1:38.6 | 365 | 1555 | 31 | 169 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 25 | 141 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 27 | 168 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | 162 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 176 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 178 |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 32 | 178 |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 33 | 176 |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 39 | 179 |
| r631m |
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Workout Graph
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