William Heaton 8x0:30/0:30r row
1,237m
Meters
4:00.0
Time
1:37.0
Pace
102
Calories
170
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 8:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 121 |
January 20, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237m | 1:37.0 | 383 | 1619 | 32 | 170 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 26 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 169 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 174 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 171 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 176 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 176 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | 180 |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.