Will Heaton 8x0:30/0:30r row
1,237
Meters
4:00.0
Time
1:37.0
Pace
102
Calories
170
Heart Rate
| Rest Distance | 402 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,639 |
| Overall Time | 8:00.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 121 |
January 20, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,237 | 1:37.0 | 383 | 1530 | 32 | 170 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 26 | 149 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 30 | 169 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | 174 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 171 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 176 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 36 | 176 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 40 | 180 |
| r402 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.