William Heaton 1x20:00/3:00r row
4,733m
Meters
20:00.0
Time
2:06.7
Pace
296
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 118 |
January 20, 2023 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,733m | 2:06.7 | 172 | 891 | 22 | 153 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 22 | 153 |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.