William Heaton 2x20:00/3:00r row
9,506m
Meters
40:00.0
Time
2:06.2
Pace
599
Calories
162
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,542m |
| Overall Time | 46:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 118 |
January 23, 2023 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,506m | 2:06.2 | 174 | 898 | 21 | 162 |
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 21 | 162 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 21 | 162 |
| r36m |
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Workout Graph
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