William Heaton 3x10:00/5:00r row
8,044m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
184
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,913m |
| Overall Time | 45:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 843 |
| Drag Factor | 115 |
January 24, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044m | 1:51.8 | 250 | 1160 | 25 | 184 |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 22 | 186 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 28 | 183 |
| 10:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 25 | 184 |
| r869m |
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Workout Graph
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