William Heaton 15:00 row
3,564m
Meters
15:00.0
Time
2:06.2
Pace
224
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 30, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 | 151 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | 143 |
| 6:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 154 |
| 9:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | 163 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | 147 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 152 |
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Workout Graph
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