William Heaton 30:00 row
7,656m
Meters
30:00.0
Time
1:57.5
Pace
520
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 123 |
January 31, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656m | 1:57.5 | 215 | 1041 | 24 | 172 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 23 | 169 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 166 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 170 |
| 24:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 24 | 175 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 28 | 181 |
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Workout Graph
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