William Heaton 12x1:00/1:00r row
3,558m
Meters
12:00.0
Time
1:41.1
Pace
286
Calories
166
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 120 |
February 02, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,558m | 1:41.1 | 338 | 1462 | 33 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 104 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | 138 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 163 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 176 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 174 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | 177 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 180 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 34 | 179 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 178 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | 182 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 173 |
| r284m |
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Workout Graph
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