William Heaton 2x20:00/3:00r row
9,391m
Meters
40:00.0
Time
2:07.7
Pace
584
Calories
165
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 46:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 118 |
February 06, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391m | 2:07.7 | 168 | 877 | 20 | 165 |
| 20:00.0 | 4,742m | 2:06.5 | 173 | 894 | 21 | 166 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | 164 |
| r29m |
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Workout Graph
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