William Heaton 3x10:00/4:00r row
7,866m
Meters
30:00.0
Time
1:54.4
Pace
551
Calories
186
Heart Rate
| Rest Distance | 449m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 42:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 118 |
February 08, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,866m | 1:54.4 | 234 | 1104 | 25 | 186 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 23 | 184 |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 25 | 185 |
| 10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 29 | 190 |
| r449m |
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Workout Graph
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