William Heaton v300m/1:00r...5 row
2,700m
Meters
8:59.2
Time
1:39.8
Pace
224
Calories
171
Heart Rate
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 16:59.2 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 34 |
| Stroke Count | 462 |
February 10, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.2 | 2,700m | 1:39.8 | 352 | 1509 | 34 | 171 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 39 | 181 | |
| r: 1:00 | 140m | ||||||
| 2:00.6 | 600m | 1:40.5 | 345 | 1486 | 33 | 180 | |
| r: 2:00 | 219m | ||||||
| 3:04.5 | 900m | 1:42.5 | 325 | 1418 | 32 | 167 | |
| r: 3:00 | 254m | ||||||
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 34 | 174 | |
| r: 2:00 | 212m | ||||||
| 0:56.2 | 300m | 1:33.6 | 426 | 1765 | 42 | 156 | |
| r825m |
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Workout Graph
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