William Heaton v800m/3:00r...3 row
1,800m
Meters
6:05.7
Time
1:41.5
Pace
146
Calories
165
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,301m |
| Overall Time | 13:05.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 35 |
| Stroke Count | 290 |
| Drag Factor | 116 |
February 10, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.7 | 1,800m | 1:41.5 | 334 | 1449 | 35 | 165 | |
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 34 | 162 | |
| r: 3:00 | 280m | ||||||
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 36 | 168 | |
| r: 2:00 | 200m | ||||||
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 39 | 167 | |
| r: 2:00 | 21m | ||||||
| r501m |
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Workout Graph
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