William Heaton 2x20:00/3:00r row
9,533m
Meters
40:00.0
Time
2:05.8
Pace
602
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 227 |
February 13, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,533m | 2:05.8 | 175 | 903 | 22 | 171 |
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 22 | 170 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 22 | 172 |
| r39m |
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Workout Graph
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