William Heaton 2x20:00/3:00r row
9,626m
Meters
40:00.0
Time
2:04.6
Pace
613
Calories
163
Heart Rate
Rest Distance | 42m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 9,668m |
Overall Time | 46:00.0 |
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 22 |
Stroke Count | 905 |
Drag Factor | 117 |
February 16, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,626m | 2:04.6 | 181 | 921 | 22 | 163 |
20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 23 | 159 |
20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 22 | 168 |
r42m |
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Workout Graph
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