William Heaton 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
165
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 116 |
February 20, 2023 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 24 | 165 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 23 | 166 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 24 | 171 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 164 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 | 165 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 28 | 162 |
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Workout Graph
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